Kimi Ora Eco Resort - Yin Yoga
 

Nataliya Langridge is a certified Yin Yoga instructor with over 20 years of personal yoga practice experience trained in New Zealand in 2019 by internationally renowned instructors. 

Yin Yoga offers a lot of benefits to our busy lifestyles, working in office/sitting environments, doing a lot of physical activity and Yang style exercises. Yin Yoga is a slow-paced practice that focuses on holding gentle shapes for an extended period 2-5 mins, allowing for deep tissue stimulation, stretching and relaxation.

During the class, students are guided through a series of Yin Yoga shapes that target the deep connective tissues, promoting flexibility, releasing tension, and restoring balance in both body and mind.

Nataliya teaches Yin Yoga classes at Kimi Ora every second Thursday from 5pm till 6.30pm, and occasional Saturdays. Overnight guests can book a complimentary class at reception. Private classes available for overnight Kimi Ora guests upon request.  

Day guests and visitors are welcome to join Yin Yoga classes and experience the benefits. Classes are $20.

To book, please contact Nataliya directly on 02102451717.