Why do a Wellness & Spa Retreat?

The Wellness Spa Retreat will focus on the interaction between the brain, mind, body and behaviour and the powerful ways in which emotional, mental, social and spiritual factors directly affect health.

This is a conscious approach that promotes health, respects and enhances each person’s capacity for self-knowledge and self-care. This retreat will emphasise techniques that support this approach, provide tools to make changes and help integrate a wellness philosophy into daily life.

Our health is our most valuable asset so it needs to be cherished and nurtured. Many health issues can be addressed by investing some time in learning key health promoting principles that will enhance the quality of life.

The Wellness & Spa Retreat is offered to a small group of ten people and is open to men, women and couples.

The greatest wealth that we can have is health.